Core sessions have become the topic of the times for all sports women. Equestrian riders in particular need a very strong core,event riders need to know how to use their core. Working at the gym is not enough.Floor ball exercises, gym exercises and Pilates reformers all strengthen the core. These are all great tools for the horseback rider to use when not riding. However, a strong core is not enough if a rider does not have pelvic flexibility or know how to engage their core when needed. Specialisedtraining for the core is absolutely essential for the horse rider.Look at Applied Posture Riding Online.